L’Examen Trinitaire (The Threefold Examination) * A 5 steps’ framework for aligning human consciousness with Higher Consciousness (Part 1)
- DIEUSAUVEMOI
- Jun 15
- 7 min read
Editorial Avenue No. 21: 15th June 2025
Being born within a human civilisation is a gift in itself as human cultures are ecological systems that are consistently in motion. Unlike the other natural kingdoms found on Earth where life follows a predetermined path – from seed to nourishing plant – human interactions are the container through which we test and develop our ability for symbolism and meaning in our lives. And symbolic meaning is the doorway through which we can access three distinct areas of supra-awareness: (i) The Sacred or one’s ability to transcend human created ethics in order to seek out a higher Order; (ii) The Reverent or our receptivity towards that higher Order and lastly, (iii) The Just or our ability to embody this reverence through daily action. In a world where mental health is on the decline, social media is demonised and our youth turn into aimless adults, this triad could very well be one way of reclaiming mental hygiene and elevating human lives for the better. These can be daily experiences but only if one has the clarity of mind to perceive, to seek for and to embrace it as it happens. Though these often manifest in the form of an impromptu encounter – collaborating with a new colleague, supporting a family in one’s community or even falling across a lecture in a New York bar one night – their true potential remains unexplored owing to clouded minds. In each one of these encounters, there was an opportunity to seek out Order through the best qualities that the other can bring in one’s life, but it is only possible to access this teaching when one’s mind is cleared of the daily noise and chatter that make us forget more and more who we are and what our purpose is. Encounters like these have the potential to re-anchor our humanity to our true essence for they depict that which we already know is the Truth, but which we are unable to name until it is presented to our consciousness. This concept is known as “the invisible knot” or an unexplainable link that is either dormant or aware, but which can never be shattered.
The invisible knot creates necessary balance in the universe between free will and divine command. It is not a tether but a vow and this vow is observable through interior discipline. We could choose to harm and seek self pleasure above all but an ethical Humanity shows over and over again that it prefers collaboration over war, dignity over dishonour and peace over senselessness. That is why we are also naturally geared towards feeling admiration for real forms of leadership and mentorship in our relationships. The healthy family structure is the closest example of this. Your teens may seek autonomy through peer culture, but they can only safely do so through the medium of a Higher benevolent authority that instils trust, awe and respect.
L’Examen Trinitaire is a 5 steps’ framework that can help achieve that however we do advise a word of caution. The technique is not about self-optimisation but about creating a Mental Altar where only sacred thoughts are allowed to exist and it begins with a simple premise: Our minds are not tools of control of another. They are meant to serve a higher Order. We refer here more specifically to the Ego-based mind which is an essential tool for grounding us into current reality, however a mind that is under the influence of current human culture paradoxically seeks out coherence over Higher Truths, safety over divine alignment and peer approval over righteousness. It is not however the fault of the mind itself. Darkness has had a pervasive impact on the world and stress, trauma and misalignment run deeper than what was even humanly possible to contain. But the mind’s unique and original sovereignty can be restored and rescued if – within the current reality – it is given a Commander. The Commander is Divine Principle in itself. More developed than instinct, more stable than emotion and more trustful than ideological beliefs. To “give one’s mind a Commander” is not to create imprisonment, but to free us from mental incoherence, mental hoarding and mental insanity. And hopefully one day, to transform the mind back into a Sacred Mind where it mirrors reality without any darkened distortions and it serves the Highest Truth rather than creating illusions.
The following five frameworks are operational codes meant to create mental hygiene and clarity on a daily basis. They aim to purify our perception and to prepare an overture for higher forms of consciousness.
Step 1: Mental obedience to a commanding principle.
Mental obedience to a commanding principle is the concept of reintroducing the mind to principled thinking as opposed to mental captivity (ruminating for example). When we subject the mind to Order, it starts to work from a place of Light. The practice is simple: Identify your own governing principle. Is it integrity, conscientious speech, a do-no-harm approach? Once you find your governing principle, test every thought that feels unclear to you against that principle. Does my thinking align with my principle, or does it deviate from it? If it deviates from it, simply let go and move towards another sustainable goal or idea. This is a form of cognitive filtration.
To reflect upon:
“If I allow my mind to serve my wounds, it will seek vengeance…
If I allow my mind to serve my fear, it will seek safety at all costs…
But if I discipline my mind into serving the Highest Truth, it will become light bearing.”
Step 2: The law of the empty court
The law of the empty court is based on the meditative principle of:
“No one may speak – not even I.”
It is a technique of reclaiming mental sovereignty where one imagines oneself in an empty courtroom. Here you are a Judge presiding over your own mind. The thoughts flow freely but you do not engage. You are a silent witness to the suspicions, projection onto the other, wounded interpretations etc. In this technique, we do not speak to these intrusions or attempt to narrate, process or justify any of our behaviours. The thoughts flow until complete stillness falls within the mind. Once the mind has become still, true discernment will flow naturally
What this step teaches us is that mental discernment is learnt from:
- I withdraw from projection (don’t assume, don’t interpret, don’t judge).
- I withdraw from emotional bias (the other is wrong; forgiveness is not possible)
What this step achieves is:
A cognitive boundary is created through sheer will leading to better psychological stability. Ex: a coworker is constantly negative and your mind as a reactive organ, starts to process the information by ‘thinking through it’. This is a naturally induced mental skill for re-establishing order through comprehension. However, it simply generates a false sense of peace since the only protective barrier that comes up is protection from falling into anguish. Achieving stillness of the mind before discerning is a stronger technique for proper mental clearing
Step 3: Mental fasting
At its core, mental fasting is about living with greater intentionality. The technique is not about suppressing all thoughts that may seem misaligned with one’s truth but rather becoming more conscious of how we think and the way we think of the thoughts we do. Our mental life is not dormant and neutral. Social conditioning, cultural norms and repeated exposure to darker events attunes our brains to perceptions that feel normalised and ‘real’ and which become cognitive automatisms that can lead to wrongful interpretations. For example, assuming a foreigner to one’s culture is necessarily untrustworthy. This assumption though does not come from truth but from an illusion blinding the mind from its greatest quality: thinking. Mental fasting is as such a protective mechanism from the tendency of believing blindly.
Step 4: The Inner Altar
The inner altar is a consecrated mental space where only your most sovereign principles are allowed to reside. This is not a metaphorical imagery but a daily technique of consciously propelled reflective governance. The principle is simple but complex: Before allowing a thought to guide action or inform speech, you must test its fitness for moral leadership. Ask: Would I trust the voice of this thought if it were given the power to rule? Would I follow it if it judged my friend, my family, or a stranger? If the answer is no, that thought is not granted consecration at the Inner Altar. Over time, this filtering creates a stable core of discernment: an internal altar that was not built out of impulse or emotional flare, but of calibrated essence. It is from this space that the mind learns to speak in alignment with pure ethics and conscience.
Step 5: The Self as Conscience
From the neuroscientific standpoint, human beings are dependent on dopaminergic systems for their desire to exist to be maintained. We are indeed reward oriented, and, in many ways, this is a core existential necessity as a reward can also come across as fulfilment, belonging or meaning. However, moderation is key and, in a society, where reward is often mistaken for solely gratification, our inner mental alignment can become distorted and lead to fallacious thinking, moral compromise and chronic unhappiness. In Step 5, we introduce a different model of mental sovereignty: decision-making that is guided not by the final outcome, but by alignment with our highest principles. This shift in thinking requires the radical courage to lose with dignity, to be misunderstood without defensiveness, and to stand alone without betraying one’s inner compass. But more profoundly, it calls for a restoration of the self as the axis of discernment - not an empty vessel, but a calibrated instrument. Our self is not to be erased in service to the Highest Truth, but to be refined through higher forms of mental integrity until becomes a precise interpreter of the truth.
These five frameworks serve to honour the centrality of meaning in human life for meaning is not a luxury in itself, but a valuable architecture of coherence that sustains the 3 levels of internal discernment (to be explored in Part 2, coming out 15th July 2025).
Endnote:
The five framewords that were proposed today serve to honour the centrality of meaning in human life. Meaning is not a luxury in itself, but rather a valuable architecture of coherence that sustains the 3 levels of internal discernment (to be explored in Part 2, coming out July 15th, 2025).
*L'examen trinitaire or the threefold examination is a technique whose name we are keeping in the french language for the moment as this was how it was originally channelled.
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End note:
Our monthly editorials are pure channellings received from Heaven. The administrative team responsible for their transcription has the duty to publish each of these editorials on the fifteenth of each month. This date is symbolic as it aligns with the 15th of September 2023, official birth date of the web platform of the Centre accredited under the name "God Save Me". More than just being an editorial, "The Editorial Avenue" is a sacred avenue that is opened up to humanity in order to allow all to reconnect with the Light as God cares for everyone.
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